{"id":11721,"date":"2019-05-17T20:22:48","date_gmt":"2019-05-17T13:22:48","guid":{"rendered":"https:\/\/www.thefunkyturtle.com\/lifestyle\/health\/fitness\/"},"modified":"2020-04-12T16:53:09","modified_gmt":"2020-04-12T09:53:09","slug":"fitness","status":"publish","type":"page","link":"https:\/\/www.thefunkyturtle.com\/es\/lifestyle\/health\/fitness\/","title":{"rendered":"Fitness"},"content":{"rendered":"<div class=\"wpb-content-wrapper\" id=\"wpb-content-root\"><div id=\"td_uid_1_6ad487ad3a0c5\" class=\"tdc-row\"><div class=\"vc_row td_uid_1_6ad487ad3a0d1_rand  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.td_uid_1_6ad487ad3a0d1_rand {\r\n                    min-height: 0;\r\n                }\n<\/style><div class=\"vc_column td_uid_2_6ad487ad3a72f_rand  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.td_uid_2_6ad487ad3a72f_rand {\r\n                    vertical-align: baseline;\r\n                }\n<\/style><div class=\"wpb_wrapper\">[vc_column_text]\r\n<h2>Fitness en Koh Tao<\/h2>\r\nSi planea <a href=\"https:\/\/www.thefunkyturtle.com\/es\/travel-to-koh-tao\/\">visitar Koh Tao<\/a> y quiere algo m\u00e1s que <a href=\"https:\/\/www.thefunkyturtle.com\/es\/koh-tao\/beaches\/\">relajarse en la playa<\/a> y <a href=\"https:\/\/www.thefunkyturtle.com\/es\/food-drink\/\">relajarse con una bebida<\/a>, hay muchas actividades que puede hacer para mantener su nivel de condici\u00f3n f\u00edsica personal.\r\n\r\nPara algunas personas, una <a href=\"https:\/\/www.thefunkyturtle.com\/es\/lifestyle\/\">rutina diaria de ejercicios<\/a> y la necesidad de usar ropa deportiva, trajes de ba\u00f1o, es una parte esencial de su vida diaria.\r\n\r\nSi usted es un visitante y espera que <a href=\"https:\/\/www.thefunkyturtle.com\/es\/koh-tao\/\">Koh Tao<\/a> tenga modernas instalaciones de fitness y <a href=\"https:\/\/www.thefunkyturtle.com\/es\/blog\/10-best-reasons-to-visit-koh-tao\/\">mucho que hacer<\/a>, no se sentir\u00e1 decepcionado.\r\n\r\n<figure id=\"attachment_3752\" aria-describedby=\"caption-attachment-3752\" style=\"width: 1080px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-3752\" src=\"https:\/\/www.thefunkyturtle.com\/wp-content\/uploads\/2020\/01\/thefunkyturtle.com-muay-thai-thailand.jpg\" alt=\"www.thefunkyturtle.com muay thai thailand\" width=\"1080\" height=\"810\" srcset=\"https:\/\/www.thefunkyturtle.com\/wp-content\/uploads\/2020\/01\/thefunkyturtle.com-muay-thai-thailand.jpg 1080w, https:\/\/www.thefunkyturtle.com\/wp-content\/uploads\/2020\/01\/thefunkyturtle.com-muay-thai-thailand-300x225.jpg 300w, https:\/\/www.thefunkyturtle.com\/wp-content\/uploads\/2020\/01\/thefunkyturtle.com-muay-thai-thailand-1024x768.jpg 1024w, https:\/\/www.thefunkyturtle.com\/wp-content\/uploads\/2020\/01\/thefunkyturtle.com-muay-thai-thailand-768x576.jpg 768w, https:\/\/www.thefunkyturtle.com\/wp-content\/uploads\/2020\/01\/thefunkyturtle.com-muay-thai-thailand-80x60.jpg 80w, https:\/\/www.thefunkyturtle.com\/wp-content\/uploads\/2020\/01\/thefunkyturtle.com-muay-thai-thailand-265x198.jpg 265w, https:\/\/www.thefunkyturtle.com\/wp-content\/uploads\/2020\/01\/thefunkyturtle.com-muay-thai-thailand-696x522.jpg 696w, https:\/\/www.thefunkyturtle.com\/wp-content\/uploads\/2020\/01\/thefunkyturtle.com-muay-thai-thailand-1068x801.jpg 1068w, https:\/\/www.thefunkyturtle.com\/wp-content\/uploads\/2020\/01\/thefunkyturtle.com-muay-thai-thailand-560x420.jpg 560w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><figcaption id=\"caption-attachment-3752\" class=\"wp-caption-text\">Muay Thai Group Lessons Koh Tao<\/figcaption><\/figure>\r\n<h3>Ejercicio al aire libre y fitness en Koh Tao<\/h3>\r\nCon su terreno <a href=\"https:\/\/www.thefunkyturtle.com\/es\/koh-tao\/viewpoints\/\">monta\u00f1oso<\/a> y su clima <a href=\"https:\/\/www.thefunkyturtle.com\/es\/koh-tao\/weather\/\">soleado durante<\/a> todo el a\u00f1o, Koh Tao es un lugar perfecto para quienes les gusta hacer ejercicio al aire libre.\r\n\r\nLas colinas ofrecen una excelente ubicaci\u00f3n para la <a href=\"https:\/\/www.thefunkyturtle.com\/es\/lifestyle\/activities\/rock-climbing-koh-tao\/\">escalada en roca<\/a> y hay numerosas rutas de senderismo y ciclismo en toda la isla que desafiar\u00e1n incluso los niveles m\u00e1s altos de aptitud f\u00edsica.\r\n\r\n<figure id=\"attachment_2219\" aria-describedby=\"caption-attachment-2219\" style=\"width: 2000px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2219\" src=\"https:\/\/www.thefunkyturtle.com\/wp-content\/uploads\/2019\/10\/thefunkyturtle.com-two-views-viewpoint-koh-tao.jpg\" alt=\"www.thefunkyturtle.com-two-views-viewpoint-koh-tao\" width=\"2000\" height=\"1333\" srcset=\"https:\/\/www.thefunkyturtle.com\/wp-content\/uploads\/2019\/10\/thefunkyturtle.com-two-views-viewpoint-koh-tao.jpg 2000w, https:\/\/www.thefunkyturtle.com\/wp-content\/uploads\/2019\/10\/thefunkyturtle.com-two-views-viewpoint-koh-tao-300x200.jpg 300w, https:\/\/www.thefunkyturtle.com\/wp-content\/uploads\/2019\/10\/thefunkyturtle.com-two-views-viewpoint-koh-tao-1024x682.jpg 1024w, https:\/\/www.thefunkyturtle.com\/wp-content\/uploads\/2019\/10\/thefunkyturtle.com-two-views-viewpoint-koh-tao-768x512.jpg 768w, https:\/\/www.thefunkyturtle.com\/wp-content\/uploads\/2019\/10\/thefunkyturtle.com-two-views-viewpoint-koh-tao-1536x1024.jpg 1536w, https:\/\/www.thefunkyturtle.com\/wp-content\/uploads\/2019\/10\/thefunkyturtle.com-two-views-viewpoint-koh-tao-696x464.jpg 696w, https:\/\/www.thefunkyturtle.com\/wp-content\/uploads\/2019\/10\/thefunkyturtle.com-two-views-viewpoint-koh-tao-1068x712.jpg 1068w, https:\/\/www.thefunkyturtle.com\/wp-content\/uploads\/2019\/10\/thefunkyturtle.com-two-views-viewpoint-koh-tao-630x420.jpg 630w\" sizes=\"auto, (max-width: 2000px) 100vw, 2000px\" \/><figcaption id=\"caption-attachment-2219\" class=\"wp-caption-text\">Two Views Viewpoint Koh Tao<\/figcaption><\/figure>\r\n<blockquote>\r\n<p style=\"text-align: left;\">Costa oeste de Koh Tao<\/p>\r\n<\/blockquote>\r\nLa <a href=\"https:\/\/www.thefunkyturtle.com\/es\/koh-tao\/bays\/mae-haad-bay\/\">costa oeste de la isla<\/a>, que ofrece un terreno m\u00e1s plano, puede proporcionar una excelente ubicaci\u00f3n para aquellos a quienes les gusta correr, o para quienes les gusta andar en bicicleta pero quieren evitar algunas de las subidas empinadas alrededor de la isla.\r\n\r\nPor supuesto, <a href=\"https:\/\/www.thefunkyturtle.com\/es\/blog\/how-to-get-from-koh-samui-to-koh-tao\/\">Koh Tao es una isla<\/a> rodeada de agua azul clara, por lo que puede saltar al oc\u00e9ano en la <a href=\"https:\/\/www.thefunkyturtle.com\/es\/koh-tao\/bays\/\">mayor\u00eda de las impresionantes bah\u00edas<\/a> e ir a nadar o practicar uno de los <a href=\"https:\/\/www.thefunkyturtle.com\/es\/lifestyle\/activities\/koh-tao-watersports\/\">diversos deportes acu\u00e1ticos<\/a>.\r\n\r\n<figure id=\"attachment_3810\" aria-describedby=\"caption-attachment-3810\" style=\"width: 1920px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-3810\" src=\"https:\/\/www.thefunkyturtle.com\/wp-content\/uploads\/2020\/01\/thefunkyturtle.com-gym-and-fitness-courses-koh-tao.jpg\" alt=\"www.thefunkyturtle.com gym and fitness courses koh tao\" width=\"1920\" height=\"1072\" srcset=\"https:\/\/www.thefunkyturtle.com\/wp-content\/uploads\/2020\/01\/thefunkyturtle.com-gym-and-fitness-courses-koh-tao.jpg 1920w, https:\/\/www.thefunkyturtle.com\/wp-content\/uploads\/2020\/01\/thefunkyturtle.com-gym-and-fitness-courses-koh-tao-300x168.jpg 300w, https:\/\/www.thefunkyturtle.com\/wp-content\/uploads\/2020\/01\/thefunkyturtle.com-gym-and-fitness-courses-koh-tao-1024x572.jpg 1024w, https:\/\/www.thefunkyturtle.com\/wp-content\/uploads\/2020\/01\/thefunkyturtle.com-gym-and-fitness-courses-koh-tao-768x429.jpg 768w, https:\/\/www.thefunkyturtle.com\/wp-content\/uploads\/2020\/01\/thefunkyturtle.com-gym-and-fitness-courses-koh-tao-1536x858.jpg 1536w, https:\/\/www.thefunkyturtle.com\/wp-content\/uploads\/2020\/01\/thefunkyturtle.com-gym-and-fitness-courses-koh-tao-696x389.jpg 696w, https:\/\/www.thefunkyturtle.com\/wp-content\/uploads\/2020\/01\/thefunkyturtle.com-gym-and-fitness-courses-koh-tao-1068x596.jpg 1068w, https:\/\/www.thefunkyturtle.com\/wp-content\/uploads\/2020\/01\/thefunkyturtle.com-gym-and-fitness-courses-koh-tao-752x420.jpg 752w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><figcaption id=\"caption-attachment-3810\" class=\"wp-caption-text\">Health &amp; Fitness on Koh Tao<\/figcaption><\/figure>\r\n<h3>Gimnasio cubierto en Koh Tao<\/h3>\r\nSi prefiere hacer ejercicio lejos del sol, puede probar <a href=\"https:\/\/www.thefunkyturtle.com\/es\/lifestyle\/activities\/muay-thai-koh-tao\/\">Muay Thai<\/a>, el deporte nacional de Tailandia.\r\n\r\nHay dos escuelas de Muay Thai diferentes, Island Muay Thai y Monsoon Gym &amp; Fight Club, que ofrecen sesiones o paquetes para visitantes o residentes.\r\n\r\nPuedes optar por entrenar solo o tomar clases individuales con uno de sus entrenadores.\r\n\r\n<figure id=\"attachment_4473\" aria-describedby=\"caption-attachment-4473\" style=\"width: 1300px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-4473\" src=\"https:\/\/www.thefunkyturtle.com\/wp-content\/uploads\/2020\/02\/thefunkyturtle.com-john-suwan-koh-tao.jpg\" alt=\"www.thefunkyturtle.com john suwan koh tao\" width=\"1300\" height=\"731\" srcset=\"https:\/\/www.thefunkyturtle.com\/wp-content\/uploads\/2020\/02\/thefunkyturtle.com-john-suwan-koh-tao.jpg 1300w, https:\/\/www.thefunkyturtle.com\/wp-content\/uploads\/2020\/02\/thefunkyturtle.com-john-suwan-koh-tao-300x169.jpg 300w, https:\/\/www.thefunkyturtle.com\/wp-content\/uploads\/2020\/02\/thefunkyturtle.com-john-suwan-koh-tao-1024x576.jpg 1024w, https:\/\/www.thefunkyturtle.com\/wp-content\/uploads\/2020\/02\/thefunkyturtle.com-john-suwan-koh-tao-768x432.jpg 768w, https:\/\/www.thefunkyturtle.com\/wp-content\/uploads\/2020\/02\/thefunkyturtle.com-john-suwan-koh-tao-696x391.jpg 696w, https:\/\/www.thefunkyturtle.com\/wp-content\/uploads\/2020\/02\/thefunkyturtle.com-john-suwan-koh-tao-1068x601.jpg 1068w, https:\/\/www.thefunkyturtle.com\/wp-content\/uploads\/2020\/02\/thefunkyturtle.com-john-suwan-koh-tao-747x420.jpg 747w\" sizes=\"auto, (max-width: 1300px) 100vw, 1300px\" \/><figcaption id=\"caption-attachment-4473\" class=\"wp-caption-text\">Climbing Up to John Suwan Viewpoint Koh Tao<\/figcaption><\/figure>\r\n<blockquote>\r\n<p style=\"text-align: left;\">Gimnasios de interior<\/p>\r\n<\/blockquote>\r\nMonsoon Gym tambi\u00e9n ofrece una experiencia de gimnasio m\u00e1s tradicional, si prefieres usar las m\u00e1quinas de ejercicios al entrenamiento de Muay Thai.\r\n<blockquote>\r\n<p style=\"text-align: left;\">Mantenerse hidratado<\/p>\r\n<\/blockquote>\r\nKoh Tao disfruta de un clima c\u00e1lido y si est\u00e1 al aire libre al aire libre puede calentarse mucho en el medio del d\u00eda, por lo que es importante mantenerse hidratado en todo momento.\r\n\r\n<figure id=\"attachment_3862\" aria-describedby=\"caption-attachment-3862\" style=\"width: 1500px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-3862\" src=\"https:\/\/www.thefunkyturtle.com\/wp-content\/uploads\/2020\/01\/thefunkyturtle.com-gym-and-fitness-in-sairee.jpg\" alt=\"www.thefunkyturtle.com gym and fitness in sairee\" width=\"1500\" height=\"838\" srcset=\"https:\/\/www.thefunkyturtle.com\/wp-content\/uploads\/2020\/01\/thefunkyturtle.com-gym-and-fitness-in-sairee.jpg 1500w, https:\/\/www.thefunkyturtle.com\/wp-content\/uploads\/2020\/01\/thefunkyturtle.com-gym-and-fitness-in-sairee-300x168.jpg 300w, https:\/\/www.thefunkyturtle.com\/wp-content\/uploads\/2020\/01\/thefunkyturtle.com-gym-and-fitness-in-sairee-1024x572.jpg 1024w, https:\/\/www.thefunkyturtle.com\/wp-content\/uploads\/2020\/01\/thefunkyturtle.com-gym-and-fitness-in-sairee-768x429.jpg 768w, https:\/\/www.thefunkyturtle.com\/wp-content\/uploads\/2020\/01\/thefunkyturtle.com-gym-and-fitness-in-sairee-696x389.jpg 696w, https:\/\/www.thefunkyturtle.com\/wp-content\/uploads\/2020\/01\/thefunkyturtle.com-gym-and-fitness-in-sairee-1068x597.jpg 1068w, https:\/\/www.thefunkyturtle.com\/wp-content\/uploads\/2020\/01\/thefunkyturtle.com-gym-and-fitness-in-sairee-752x420.jpg 752w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><figcaption id=\"caption-attachment-3862\" class=\"wp-caption-text\">Fitness Facilities on Koh Tao<\/figcaption><\/figure>\r\n<h3>Koh Tao Gym &amp; Fitness<\/h3>\r\nPara aquellos que les gusta hacer ejercicio en un ambiente con aire acondicionado, pueden visitar<a href=\"https:\/\/www.thefunkyturtle.com\/es\/lifestyle\/health\/gym-and-fitness-koh-tao\/\"> Koh Tao Gym and Fitness<\/a>.\r\n\r\nUbicado en Sairee, el gimnasio tiene dos pisos y est\u00e1 equipado con todo lo que esperar\u00eda encontrar en un gimnasio moderno.\r\n\r\nEl piso de arriba alberga todas sus necesidades cardiovasculares, bolsas de boxeo y un \u00e1rea de entrenamiento central, mientras que el piso de abajo ofrece una gran selecci\u00f3n de pesas libres, armazones de cable y m\u00e1quinas de gimnasio tradicionales.\r\n<blockquote>\r\n<p style=\"text-align: left;\">Abierto los 7 d\u00edas de la semana<\/p>\r\n<\/blockquote>\r\nLos gimnasios est\u00e1n abiertos los 7 d\u00edas de la semana, el personal es muy servicial y puede brindar entrenamiento personal si lo requiere.\r\n\r\nLos abonos van desde un pase de un solo d\u00eda hasta un pase de 3 meses y si se queda m\u00e1s de 3 meses, le proporcionar\u00e1n una membres\u00eda anual si lo solicita.\r\n\r\n<figure id=\"attachment_3772\" aria-describedby=\"caption-attachment-3772\" style=\"width: 1056px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-3772\" src=\"https:\/\/www.thefunkyturtle.com\/wp-content\/uploads\/2020\/01\/thefunkyturtle.com-bouldering-climbing-on-koh-tao.jpg\" alt=\"www.thefunkyturtle.com bouldering climbing on koh tao\" width=\"1056\" height=\"797\" srcset=\"https:\/\/www.thefunkyturtle.com\/wp-content\/uploads\/2020\/01\/thefunkyturtle.com-bouldering-climbing-on-koh-tao.jpg 1056w, https:\/\/www.thefunkyturtle.com\/wp-content\/uploads\/2020\/01\/thefunkyturtle.com-bouldering-climbing-on-koh-tao-300x226.jpg 300w, https:\/\/www.thefunkyturtle.com\/wp-content\/uploads\/2020\/01\/thefunkyturtle.com-bouldering-climbing-on-koh-tao-1024x773.jpg 1024w, https:\/\/www.thefunkyturtle.com\/wp-content\/uploads\/2020\/01\/thefunkyturtle.com-bouldering-climbing-on-koh-tao-768x580.jpg 768w, https:\/\/www.thefunkyturtle.com\/wp-content\/uploads\/2020\/01\/thefunkyturtle.com-bouldering-climbing-on-koh-tao-80x60.jpg 80w, https:\/\/www.thefunkyturtle.com\/wp-content\/uploads\/2020\/01\/thefunkyturtle.com-bouldering-climbing-on-koh-tao-696x525.jpg 696w, https:\/\/www.thefunkyturtle.com\/wp-content\/uploads\/2020\/01\/thefunkyturtle.com-bouldering-climbing-on-koh-tao-556x420.jpg 556w\" sizes=\"auto, (max-width: 1056px) 100vw, 1056px\" \/><figcaption id=\"caption-attachment-3772\" class=\"wp-caption-text\">Outdoor Adventure<\/figcaption><\/figure>\r\n<h3>Actividades alternativas de acondicionamiento f\u00edsico en Koh Tao<\/h3>\r\nComo es de esperar en una isla famosa por tener un ambiente relajado, tambi\u00e9n hay muchas oportunidades para <a href=\"https:\/\/www.thefunkyturtle.com\/es\/lifestyle\/health\/yoga-classes\/\">practicar yoga<\/a> en Koh Tao.\r\n\r\nHay una variedad de diferentes tipos de yoga disponibles, as\u00ed como retiros de yoga para aquellos que buscan un tiempo de descanso serio del estr\u00e9s de la vida moderna.\r\n\r\n<figure id=\"attachment_3852\" aria-describedby=\"caption-attachment-3852\" style=\"width: 1500px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-3852\" src=\"https:\/\/www.thefunkyturtle.com\/wp-content\/uploads\/2020\/01\/thefunkyturtle.com-yin-yoga-on-koh-tao.jpg\" alt=\"www.thefunkyturtle.com-yin-yoga-on-koh-tao\" width=\"1500\" height=\"1000\" srcset=\"https:\/\/www.thefunkyturtle.com\/wp-content\/uploads\/2020\/01\/thefunkyturtle.com-yin-yoga-on-koh-tao.jpg 1500w, https:\/\/www.thefunkyturtle.com\/wp-content\/uploads\/2020\/01\/thefunkyturtle.com-yin-yoga-on-koh-tao-300x200.jpg 300w, https:\/\/www.thefunkyturtle.com\/wp-content\/uploads\/2020\/01\/thefunkyturtle.com-yin-yoga-on-koh-tao-1024x683.jpg 1024w, https:\/\/www.thefunkyturtle.com\/wp-content\/uploads\/2020\/01\/thefunkyturtle.com-yin-yoga-on-koh-tao-768x512.jpg 768w, https:\/\/www.thefunkyturtle.com\/wp-content\/uploads\/2020\/01\/thefunkyturtle.com-yin-yoga-on-koh-tao-696x464.jpg 696w, https:\/\/www.thefunkyturtle.com\/wp-content\/uploads\/2020\/01\/thefunkyturtle.com-yin-yoga-on-koh-tao-1068x712.jpg 1068w, https:\/\/www.thefunkyturtle.com\/wp-content\/uploads\/2020\/01\/thefunkyturtle.com-yin-yoga-on-koh-tao-630x420.jpg 630w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><figcaption id=\"caption-attachment-3852\" class=\"wp-caption-text\">Yoga Courses Koh Tao<\/figcaption><\/figure>\r\n<blockquote>\r\n<p style=\"text-align: left;\">Fitness personal<\/p>\r\n<\/blockquote>\r\nSi desea probar algo nuevo, como hacer ejercicio solo, en grupo o si desea estar en interiores o al aire libre, puede crear f\u00e1cilmente un r\u00e9gimen de acondicionamiento f\u00edsico \u00fanico y personal mientras visita Koh Tao.\r\n\r\nPara <a href=\"https:\/\/www.thefunkyturtle.com\/es\/information\/\">m\u00e1s informaci\u00f3n<\/a> sobre las <a href=\"https:\/\/www.thefunkyturtle.com\/es\/lifestyle\/activities\/\">actividades disponibles<\/a> en Koh Tao, m\u00e1ndanos un mensaje, haz una <a href=\"https:\/\/www.thefunkyturtle.com\/es\/book-activities\/\">reserva<\/a> o <a href=\"https:\/\/www.thefunkyturtle.com\/es\/contact\/\">contacta con nosotros<\/a> para hablar de tus planes.[\/vc_column_text]<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Para los visitantes de Koh Tao que disfrutan de un r\u00e9gimen de ejercicio regular y que les gusta hacer ejercicio con aire acondicionado, puede visitar el gimnasio Gym and Fitnes de Koh Tao, totalmente equipado, ubicado en Sairee<\/p>\n","protected":false},"author":1,"featured_media":7935,"parent":10594,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-builder-sidebar.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-11721","page","type-page","status-publish","has-post-thumbnail"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>C\u00f3mo mantener su estado f\u00edsico en Koh Tao | Funky Turtle<\/title>\n<meta name=\"description\" content=\"Koh Tao cuenta con modernas instalaciones de acondicionamiento f\u00edsico bajo techo y una gran variedad de actividades al aire libre y deportes de aventura para mantener su nivel de condici\u00f3n f\u00edsica personal\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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