{"id":19363,"date":"2019-05-17T23:33:35","date_gmt":"2019-05-17T16:33:35","guid":{"rendered":"https:\/\/www.thefunkyturtle.com\/freediving\/basic-freediver-course\/"},"modified":"2021-04-02T21:30:18","modified_gmt":"2021-04-02T14:30:18","slug":"basic-freediver-course","status":"publish","type":"page","link":"https:\/\/www.thefunkyturtle.com\/fr\/freediving\/basic-freediver-course\/","title":{"rendered":"Cours de base Freediver"},"content":{"rendered":"<div class=\"wpb-content-wrapper\" id=\"wpb-content-root\"><div id=\"td_uid_1_6ad3c61f53785\" class=\"tdc-row\"><div class=\"vc_row td_uid_1_6ad3c61f53791_rand  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.td_uid_1_6ad3c61f53791_rand {\r\n                    min-height: 0;\r\n                }\n<\/style><div class=\"vc_column td_uid_2_6ad3c61f53f0c_rand  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.td_uid_2_6ad3c61f53f0c_rand {\r\n                    vertical-align: baseline;\r\n                }\n<\/style><div class=\"wpb_wrapper\">[vc_column_text]\r\n<h2>Qu&rsquo;est-ce que le cours Basic Freediver<\/h2>\r\nSi vous souhaitez d\u00e9couvrir <a href=\"https:\/\/www.thefunkyturtle.com\/freediving\/\">l&rsquo;apn\u00e9e \u00e0 Koh Tao<\/a>, en Tha\u00eflande, mais que vous \u00eates limit\u00e9 dans le temps ou que vous pr\u00e9f\u00e9rez vous concentrer sur la formation en <a href=\"https:\/\/www.thefunkyturtle.com\/lifestyle\/activities\/swimming-classes-koh-tao\/\">piscine<\/a>, alors le cours Basic Freediver est ce qu&rsquo;il vous faut.\r\n\r\n<figure id=\"attachment_4193\" aria-describedby=\"caption-attachment-4193\" style=\"width: 1000px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-4193\" src=\"https:\/\/www.thefunkyturtle.com\/wp-content\/uploads\/2020\/02\/thefunkyturtle.com-basic-freediver-course-on-koh-tao.jpg\" alt=\"www.thefunkyturtle.com basic freediver course on koh tao\" width=\"1000\" height=\"668\" srcset=\"https:\/\/www.thefunkyturtle.com\/wp-content\/uploads\/2020\/02\/thefunkyturtle.com-basic-freediver-course-on-koh-tao.jpg 1000w, https:\/\/www.thefunkyturtle.com\/wp-content\/uploads\/2020\/02\/thefunkyturtle.com-basic-freediver-course-on-koh-tao-300x200.jpg 300w, https:\/\/www.thefunkyturtle.com\/wp-content\/uploads\/2020\/02\/thefunkyturtle.com-basic-freediver-course-on-koh-tao-768x513.jpg 768w, https:\/\/www.thefunkyturtle.com\/wp-content\/uploads\/2020\/02\/thefunkyturtle.com-basic-freediver-course-on-koh-tao-696x465.jpg 696w, https:\/\/www.thefunkyturtle.com\/wp-content\/uploads\/2020\/02\/thefunkyturtle.com-basic-freediver-course-on-koh-tao-629x420.jpg 629w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption id=\"caption-attachment-4193\" class=\"wp-caption-text\">Basic Freediving Course Koh Tao<\/figcaption><\/figure>\r\n<h3>Le cours Basic Freediver comprend<\/h3>\r\n<ul>\r\n \t<li>Th\u00e9orie de l&rsquo;apn\u00e9e &#8211; physiologie et physique, techniques respiratoires, impact de pression sous-marine, exercices d&rsquo;\u00e9galisation, r\u00e8gles de s\u00e9curit\u00e9.<\/li>\r\n \t<li>Deux s\u00e9ances en eau confin\u00e9e &#8211; apn\u00e9e statique et dynamique.<\/li>\r\n \t<li>\u00c9quipement d&rsquo;apn\u00e9e fourni pour le cours &#8211; masque de faible volume et palmes longues d&rsquo;apn\u00e9e, combinaison courte et syst\u00e8me de musculation.<\/li>\r\n<\/ul>\r\nPour la commodit\u00e9 des \u00e9tudiants et une \u00e9ducation plus d\u00e9tendue et agr\u00e9able, le cours est divis\u00e9 en deux jours.\r\n\r\n<figure id=\"attachment_4194\" aria-describedby=\"caption-attachment-4194\" style=\"width: 1000px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-4194\" src=\"https:\/\/www.thefunkyturtle.com\/wp-content\/uploads\/2020\/02\/thefunkyturtle.com-basic-freediver-course.jpg\" alt=\"www.thefunkyturtle.com basic freediver course\" width=\"1000\" height=\"668\" srcset=\"https:\/\/www.thefunkyturtle.com\/wp-content\/uploads\/2020\/02\/thefunkyturtle.com-basic-freediver-course.jpg 1000w, https:\/\/www.thefunkyturtle.com\/wp-content\/uploads\/2020\/02\/thefunkyturtle.com-basic-freediver-course-300x200.jpg 300w, https:\/\/www.thefunkyturtle.com\/wp-content\/uploads\/2020\/02\/thefunkyturtle.com-basic-freediver-course-768x513.jpg 768w, https:\/\/www.thefunkyturtle.com\/wp-content\/uploads\/2020\/02\/thefunkyturtle.com-basic-freediver-course-696x465.jpg 696w, https:\/\/www.thefunkyturtle.com\/wp-content\/uploads\/2020\/02\/thefunkyturtle.com-basic-freediver-course-629x420.jpg 629w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption id=\"caption-attachment-4194\" class=\"wp-caption-text\">Freediving Course in the Pool<\/figcaption><\/figure>\r\n<h3>Structure du cours Basic Freediver<\/h3>\r\nLa premi\u00e8re journ\u00e9e commence \u00e0 12h avec la th\u00e9orie: au d\u00e9but vous regardez la vid\u00e9o puis discutez de tout avec votre <a href=\"https:\/\/www.thefunkyturtle.com\/freediving\/freediver-instructor\/\">moniteur d&rsquo;apn\u00e9e<\/a>. Ensuite, vous terminez l&rsquo;examen final. L&rsquo;examen est facile et con\u00e7u pour acqu\u00e9rir une meilleure connaissance du sujet.\r\n\r\n\u00c0 16 heures, vous commencez la premi\u00e8re s\u00e9ance en piscine enti\u00e8rement d\u00e9di\u00e9e \u00e0 l&rsquo;apn\u00e9e statique. Lors de cette s\u00e9ance en piscine, vous ferez un test de natation &#8211; 300 m\u00e8tres en <a href=\"https:\/\/www.thefunkyturtle.com\/freediving\/freediver-course\/\">palmes d&rsquo;apn\u00e9e<\/a>, ce qui vous permet de vous habituer aux longues palmes et de ressentir l&rsquo;efficacit\u00e9 des coups de pied.\r\n\r\nLe 2\u00e8me jour est d\u00e9di\u00e9 \u00e0 l&rsquo;apn\u00e9e dynamique et commence \u00e0 8h.\r\n\r\n<figure id=\"attachment_4195\" aria-describedby=\"caption-attachment-4195\" style=\"width: 1000px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-4195\" src=\"https:\/\/www.thefunkyturtle.com\/wp-content\/uploads\/2020\/02\/thefunkyturtle.com-basic-freediving-course.jpg\" alt=\"www.thefunkyturtle.com basic freediving course\" width=\"1000\" height=\"668\" srcset=\"https:\/\/www.thefunkyturtle.com\/wp-content\/uploads\/2020\/02\/thefunkyturtle.com-basic-freediving-course.jpg 1000w, https:\/\/www.thefunkyturtle.com\/wp-content\/uploads\/2020\/02\/thefunkyturtle.com-basic-freediving-course-300x200.jpg 300w, https:\/\/www.thefunkyturtle.com\/wp-content\/uploads\/2020\/02\/thefunkyturtle.com-basic-freediving-course-768x513.jpg 768w, https:\/\/www.thefunkyturtle.com\/wp-content\/uploads\/2020\/02\/thefunkyturtle.com-basic-freediving-course-696x465.jpg 696w, https:\/\/www.thefunkyturtle.com\/wp-content\/uploads\/2020\/02\/thefunkyturtle.com-basic-freediving-course-629x420.jpg 629w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption id=\"caption-attachment-4195\" class=\"wp-caption-text\">Introduction to Freediving in the Pool<\/figcaption><\/figure>\r\n<h3>Exigences du cours Basic Freediver<\/h3>\r\nLes exigences pour Basic Freediver sont une apn\u00e9e statique de 1,30 et une apn\u00e9e dynamique de 25 m\u00e8tres dans les palmes. Lorsque vous remplissez toutes ces conditions, vous \u00eates un apn\u00e9iste certifi\u00e9 Basic, qui peut s&rsquo;entra\u00eener avec un compagnon de s\u00e9curit\u00e9!\r\n\r\nPour vous inscrire \u00e0 un cours Basic Freediver, vous devez \u00eatre \u00e2g\u00e9 d&rsquo;au moins 12 ans. Vous devez avoir des comp\u00e9tences de natation confiantes et \u00eatre en bonne sant\u00e9.\r\n\r\nSi vous avez des questions ou avez besoin de <a href=\"https:\/\/www.thefunkyturtle.com\/information\/\">plus d&rsquo;informations<\/a>, <a href=\"https:\/\/www.thefunkyturtle.com\/contact\/\">contactez-nous<\/a> pour discuter de vos projets.[\/vc_column_text]<\/div><\/div><\/div><\/div><div id=\"td_uid_3_6ad3c61f54229\" class=\"tdc-row\"><div class=\"vc_row td_uid_3_6ad3c61f5422d_rand  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.td_uid_3_6ad3c61f5422d_rand {\r\n                    min-height: 0;\r\n                }\n<\/style><div class=\"vc_column td_uid_4_6ad3c61f543e1_rand  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.td_uid_4_6ad3c61f543e1_rand {\r\n                    vertical-align: baseline;\r\n                }\n<\/style><div class=\"wpb_wrapper\"><div class=\"section-wrap\"><h3 class=\"section-title\">Questions fr\u00e9quemment pos\u00e9es<\/h3><div class=\"row\"><div class=\"accordion-panel active\">\n                    <div class=\"panel-heading\">    \n                        <h3 class=\"panel-title\">\n                            Combien co\u00fbte le cours Basic Freediver?\n                        <\/h3>\n                    <\/div>\n                    <div class=\"panel-detail\">\n                        <p>Le cours de base Freediver co\u00fbte 2500\/3500 bahts, ce qui est un excellent rapport qualit\u00e9-prix pour quelqu&rsquo;un qui recherche une introduction structur\u00e9e et supervis\u00e9e \u00e0 l&rsquo;apn\u00e9e.<\/p>\n\n                    <\/div>\n                <\/div><div class=\"accordion-panel \">\n                    <div class=\"panel-heading\">    \n                        <h3 class=\"panel-title\">\n                            Puis-je commencer mon cours Basic Freediver n'importe quel jour?\n                        <\/h3>\n                    <\/div>\n                    <div class=\"panel-detail\">\n                        <p>Nous pouvons vous conseiller sur les horaires et confirmer la disponibilit\u00e9 d&rsquo;un instructeur d&rsquo;apn\u00e9e et si vous r\u00e9servez \u00e0 l&rsquo;avance, nous serons normalement en mesure d&rsquo;organiser votre date pr\u00e9f\u00e9r\u00e9e.<\/p>\n\n                    <\/div>\n                <\/div><div class=\"accordion-panel \">\n                    <div class=\"panel-heading\">    \n                        <h3 class=\"panel-title\">\n                            Tout l'\u00e9quipement d'apn\u00e9e est-il fourni?\n                        <\/h3>\n                    <\/div>\n                    <div class=\"panel-detail\">\n                        <p>Tout l&rsquo;\u00e9quipement de plong\u00e9e en apn\u00e9e est inclus dans le package de cours Basic Freediver.<\/p>\n\n                    <\/div>\n                <\/div><div class=\"accordion-panel \">\n                    <div class=\"panel-heading\">    \n                        <h3 class=\"panel-title\">\n                            Combien de temps dure le cours Basic Freediver?\n                        <\/h3>\n                    <\/div>\n                    <div class=\"panel-detail\">\n                        <p>Le cours de base en apn\u00e9e est pr\u00e9vu sur une demi-journ\u00e9e et est une excellente opportunit\u00e9 pour ceux qui souhaitent explorer le monde de l&rsquo;apn\u00e9e et qui envisagent de s&rsquo;engager dans un cours de certification complet. Le cours de base en apn\u00e9e peut \u00eatre compl\u00e9t\u00e9 le matin ou l&rsquo;apr\u00e8s-midi.<\/p>\n\n                    <\/div>\n                <\/div><\/div>\n                <\/div><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Les exigences pour Basic Freediver sont une apn\u00e9e statique de 1,30 et une apn\u00e9e dynamique de 25 m\u00e8tres dans les palmes.<\/p>\n","protected":false},"author":1,"featured_media":19364,"parent":19351,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-builder-sidebar.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-19363","page","type-page","status-publish","has-post-thumbnail"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cours d&#039;apn\u00e9e de base Koh Tao | Funky Turtle<\/title>\n<meta name=\"description\" content=\"Le cours Basic Freediving \u00e0 Koh Tao est un cours de formation d&#039;entr\u00e9e de gamme en piscine pour les visiteurs qui souhaitent d\u00e9couvrir l&#039;apn\u00e9e mais qui sont limit\u00e9s dans le temps.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefunkyturtle.com\/fr\/freediving\/basic-freediver-course\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Basic Freediving Course Koh Tao | Funky Turtle\" \/>\n<meta property=\"og:description\" content=\"The Basic Freediving course on Koh Tao is an entry level swimming pool training course for visitors who want to discover freediving but are limited on time\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefunkyturtle.com\/fr\/freediving\/basic-freediver-course\/\" \/>\n<meta property=\"og:site_name\" content=\"The Funky 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