{"id":20125,"date":"2019-06-07T18:08:57","date_gmt":"2019-06-07T11:08:57","guid":{"rendered":"https:\/\/www.thefunkyturtle.com\/lifestyle\/health\/"},"modified":"2021-02-28T00:17:48","modified_gmt":"2021-02-27T17:17:48","slug":"health","status":"publish","type":"page","link":"https:\/\/www.thefunkyturtle.com\/fr\/lifestyle\/health\/","title":{"rendered":"Sant\u00e9"},"content":{"rendered":"<div class=\"wpb-content-wrapper\" id=\"wpb-content-root\"><div id=\"td_uid_1_6ad4deb9dc244\" class=\"tdc-row\"><div class=\"vc_row td_uid_1_6ad4deb9dc250_rand  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.td_uid_1_6ad4deb9dc250_rand {\r\n                    min-height: 0;\r\n                }\n<\/style><div class=\"vc_column td_uid_2_6ad4deb9dc88d_rand  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.td_uid_2_6ad4deb9dc88d_rand {\r\n                    vertical-align: baseline;\r\n                }\n<\/style><div class=\"wpb_wrapper\">[vc_column_text]\r\n<h2>Sant\u00e9 et remise en forme \u00e0 Koh Tao<\/h2>\r\nM\u00eame lorsque vous \u00eates en vacances, il est important de pr\u00eater attention \u00e0 notre sant\u00e9 et \u00e0 notre bien-\u00eatre.\r\n\r\nBeaucoup de gens voient les vacances comme un moment de d\u00e9tente, tandis que d&rsquo;autres y voient un moment <a href=\"https:\/\/www.thefunkyturtle.com\/lifestyle\/activities\/\">d&rsquo;aventure et d&rsquo;exploration<\/a>.\r\n\r\n<figure id=\"attachment_3743\" aria-describedby=\"caption-attachment-3743\" style=\"width: 1500px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-3743\" src=\"https:\/\/www.thefunkyturtle.com\/wp-content\/uploads\/2020\/01\/thefunkyturtle.com-best-sunsets-on-koh-tao.jpg\" alt=\"www.thefunkyturtle.com best sunsets on koh tao\" width=\"1500\" height=\"1000\" srcset=\"https:\/\/www.thefunkyturtle.com\/wp-content\/uploads\/2020\/01\/thefunkyturtle.com-best-sunsets-on-koh-tao.jpg 1500w, https:\/\/www.thefunkyturtle.com\/wp-content\/uploads\/2020\/01\/thefunkyturtle.com-best-sunsets-on-koh-tao-300x200.jpg 300w, https:\/\/www.thefunkyturtle.com\/wp-content\/uploads\/2020\/01\/thefunkyturtle.com-best-sunsets-on-koh-tao-1024x683.jpg 1024w, https:\/\/www.thefunkyturtle.com\/wp-content\/uploads\/2020\/01\/thefunkyturtle.com-best-sunsets-on-koh-tao-768x512.jpg 768w, https:\/\/www.thefunkyturtle.com\/wp-content\/uploads\/2020\/01\/thefunkyturtle.com-best-sunsets-on-koh-tao-696x464.jpg 696w, https:\/\/www.thefunkyturtle.com\/wp-content\/uploads\/2020\/01\/thefunkyturtle.com-best-sunsets-on-koh-tao-1068x712.jpg 1068w, https:\/\/www.thefunkyturtle.com\/wp-content\/uploads\/2020\/01\/thefunkyturtle.com-best-sunsets-on-koh-tao-630x420.jpg 630w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><figcaption id=\"caption-attachment-3743\" class=\"wp-caption-text\">Paddleboarding on Koh Tao<\/figcaption><\/figure>\r\n<blockquote>\r\n<p style=\"text-align: left;\">Restez en forme et en bonne sant\u00e9<\/p>\r\n<\/blockquote>\r\nQuelles que soient vos pr\u00e9f\u00e9rences, il est bon de savoir ce qu&rsquo;un endroit a \u00e0 offrir pour vous aider \u00e0 maintenir votre <a href=\"https:\/\/www.thefunkyturtle.com\/lifestyle\/health\/fitness\/\">forme physique<\/a> et \u00e0 rester en bonne sant\u00e9.\r\n\r\n<a href=\"https:\/\/www.thefunkyturtle.com\/koh-tao\/\">Sur Koh Tao<\/a>, de <a href=\"https:\/\/www.thefunkyturtle.com\/lifestyle\/\">nombreuses activit\u00e9s<\/a> sont disponibles pour que vous puissiez maintenir un mode de vie sain et vous faire plaisir jusqu&rsquo;\u00e0 ce que votre c\u0153ur soit satisfait.\r\n\r\n<figure id=\"attachment_3029\" aria-describedby=\"caption-attachment-3029\" style=\"width: 1500px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-3029\" src=\"https:\/\/www.thefunkyturtle.com\/wp-content\/uploads\/2019\/11\/thefunkyturtle.com-pranees-kitchen-thai-restaurant-koh-tao-thai.jpg\" alt=\"www.thefunkyturtle.com pranees kitchen thai restaurant koh tao thai\" width=\"1500\" height=\"1001\" srcset=\"https:\/\/www.thefunkyturtle.com\/wp-content\/uploads\/2019\/11\/thefunkyturtle.com-pranees-kitchen-thai-restaurant-koh-tao-thai.jpg 1500w, https:\/\/www.thefunkyturtle.com\/wp-content\/uploads\/2019\/11\/thefunkyturtle.com-pranees-kitchen-thai-restaurant-koh-tao-thai-300x200.jpg 300w, https:\/\/www.thefunkyturtle.com\/wp-content\/uploads\/2019\/11\/thefunkyturtle.com-pranees-kitchen-thai-restaurant-koh-tao-thai-1024x683.jpg 1024w, https:\/\/www.thefunkyturtle.com\/wp-content\/uploads\/2019\/11\/thefunkyturtle.com-pranees-kitchen-thai-restaurant-koh-tao-thai-768x513.jpg 768w, https:\/\/www.thefunkyturtle.com\/wp-content\/uploads\/2019\/11\/thefunkyturtle.com-pranees-kitchen-thai-restaurant-koh-tao-thai-696x464.jpg 696w, https:\/\/www.thefunkyturtle.com\/wp-content\/uploads\/2019\/11\/thefunkyturtle.com-pranees-kitchen-thai-restaurant-koh-tao-thai-1068x713.jpg 1068w, https:\/\/www.thefunkyturtle.com\/wp-content\/uploads\/2019\/11\/thefunkyturtle.com-pranees-kitchen-thai-restaurant-koh-tao-thai-629x420.jpg 629w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><figcaption id=\"caption-attachment-3029\" class=\"wp-caption-text\">Pranees Kitchen Thai Restaurant Koh Tao<\/figcaption><\/figure>\r\n<h3>Cuisine tha\u00eflandaise saine \u00e0 Koh Tao<\/h3>\r\nLa <a href=\"https:\/\/www.thefunkyturtle.com\/lifestyle\/health\/thai-cooking\/\">cuisine tha\u00eflandaise<\/a> est connue pour \u00eatre l&rsquo;une des cuisines les plus saines au monde, en raison de son utilisation de tant d&rsquo;herbes fra\u00eeches, de piments, de l\u00e9gumes et de fruits de mer.\r\n\r\nAvec le choix de nombreux <a href=\"https:\/\/www.thefunkyturtle.com\/food-drink\/koh-tao-restaurants\/\">restaurants locaux<\/a>, il ne sera pas difficile de savourer des plats d\u00e9licieux qui fournissent toutes les vitamines et tous les nutriments dont un corps sain a besoin.\r\n\r\nVous trouverez \u00e9galement un certain nombre de <a href=\"https:\/\/www.thefunkyturtle.com\/food-drink\/koh-tao-cafes-and-coffee-shops\/\">restaurants et de caf\u00e9s<\/a> de style occidental qui proposent des options saines dans leur menu.\r\n\r\nDes bols \u00e0 smoothie aux salades de superaliments, il existe de nombreux repas sains, savoureux et copieux \u00e0 d\u00e9guster pour \u00e9viter une consommation excessive de calories ind\u00e9sirables.\r\n\r\n<figure id=\"attachment_2983\" aria-describedby=\"caption-attachment-2983\" style=\"width: 1242px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2983\" src=\"https:\/\/www.thefunkyturtle.com\/wp-content\/uploads\/2019\/11\/thefunkyturtle.com-blue-water-restaurant-koh-tao-activities.jpg\" alt=\"www.thefunkyturtle.com blue water restaurant koh tao activities\" width=\"1242\" height=\"867\" srcset=\"https:\/\/www.thefunkyturtle.com\/wp-content\/uploads\/2019\/11\/thefunkyturtle.com-blue-water-restaurant-koh-tao-activities.jpg 1242w, https:\/\/www.thefunkyturtle.com\/wp-content\/uploads\/2019\/11\/thefunkyturtle.com-blue-water-restaurant-koh-tao-activities-300x209.jpg 300w, https:\/\/www.thefunkyturtle.com\/wp-content\/uploads\/2019\/11\/thefunkyturtle.com-blue-water-restaurant-koh-tao-activities-1024x715.jpg 1024w, https:\/\/www.thefunkyturtle.com\/wp-content\/uploads\/2019\/11\/thefunkyturtle.com-blue-water-restaurant-koh-tao-activities-768x536.jpg 768w, https:\/\/www.thefunkyturtle.com\/wp-content\/uploads\/2019\/11\/thefunkyturtle.com-blue-water-restaurant-koh-tao-activities-100x70.jpg 100w, https:\/\/www.thefunkyturtle.com\/wp-content\/uploads\/2019\/11\/thefunkyturtle.com-blue-water-restaurant-koh-tao-activities-696x486.jpg 696w, https:\/\/www.thefunkyturtle.com\/wp-content\/uploads\/2019\/11\/thefunkyturtle.com-blue-water-restaurant-koh-tao-activities-1068x746.jpg 1068w, https:\/\/www.thefunkyturtle.com\/wp-content\/uploads\/2019\/11\/thefunkyturtle.com-blue-water-restaurant-koh-tao-activities-602x420.jpg 602w\" sizes=\"auto, (max-width: 1242px) 100vw, 1242px\" \/><figcaption id=\"caption-attachment-2983\" class=\"wp-caption-text\">Bar Water Activities Koh Tao<\/figcaption><\/figure>\r\n<h3>Sant\u00e9 et remise en forme en plein air \u00e0 Koh Tao<\/h3>\r\nLe magnifique paysage naturel de Koh Tao vous encourage \u00e0 sortir et \u00e0 vous amuser. Cela peut \u00eatre une <a href=\"https:\/\/www.thefunkyturtle.com\/koh-tao\/viewpoints\/\">randonn\u00e9e \u00e0 travers les collines<\/a>, de la <a href=\"https:\/\/www.thefunkyturtle.com\/scuba-diving\/\">plong\u00e9e sous-marine<\/a> ou <a href=\"https:\/\/www.thefunkyturtle.com\/snorkeling-koh-tao\/\">de la plong\u00e9e<\/a> avec tuba, se pr\u00e9lasser au bord d&rsquo;une piscine avec une boisson relaxante ou <a href=\"https:\/\/www.thefunkyturtle.com\/blog\/the-best-nightlife-on-koh-tao\/\">profiter de la vie nocturne<\/a> propos\u00e9e.\r\n\r\nSi vous \u00eates une personne active, il existe de nombreuses possibilit\u00e9s <a href=\"https:\/\/www.thefunkyturtle.com\/lifestyle\/activities\/koh-tao-watersports\/\">d&rsquo;activit\u00e9s sportives nautiques<\/a>, telles que la natation, la plong\u00e9e avec tuba, le kayak et <a href=\"https:\/\/www.thefunkyturtle.com\/lifestyle\/activities\/sup-tao-paddleboarding-koh-tao\/\">le stand up paddle<\/a>.\r\n<blockquote>\r\n<p style=\"text-align: left;\">EN PLEIN AIR<\/p>\r\n<\/blockquote>\r\nSi vous <a href=\"https:\/\/www.thefunkyturtle.com\/travel-to-koh-tao\/\">pr\u00e9voyez de visiter Koh Tao<\/a> et \u00eates heureux sur la terre ferme, il y a tout autant d&rsquo;opportunit\u00e9s. Seulement 30% de l&rsquo;\u00eele est consid\u00e9r\u00e9e comme plate et la topographie vallonn\u00e9e rend Koh Tao id\u00e9ale pour la randonn\u00e9e, le VTT et<a href=\"https:\/\/www.thefunkyturtle.com\/lifestyle\/activities\/rock-climbing-koh-tao\/\"> l&rsquo;escalade<\/a>, ce qui vous donnera un excellent entra\u00eenement.\r\n\r\n<figure id=\"attachment_3810\" aria-describedby=\"caption-attachment-3810\" style=\"width: 1920px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-3810\" src=\"https:\/\/www.thefunkyturtle.com\/wp-content\/uploads\/2020\/01\/thefunkyturtle.com-gym-and-fitness-courses-koh-tao.jpg\" alt=\"www.thefunkyturtle.com gym and fitness courses koh tao\" width=\"1920\" height=\"1072\" srcset=\"https:\/\/www.thefunkyturtle.com\/wp-content\/uploads\/2020\/01\/thefunkyturtle.com-gym-and-fitness-courses-koh-tao.jpg 1920w, https:\/\/www.thefunkyturtle.com\/wp-content\/uploads\/2020\/01\/thefunkyturtle.com-gym-and-fitness-courses-koh-tao-300x168.jpg 300w, https:\/\/www.thefunkyturtle.com\/wp-content\/uploads\/2020\/01\/thefunkyturtle.com-gym-and-fitness-courses-koh-tao-1024x572.jpg 1024w, https:\/\/www.thefunkyturtle.com\/wp-content\/uploads\/2020\/01\/thefunkyturtle.com-gym-and-fitness-courses-koh-tao-768x429.jpg 768w, https:\/\/www.thefunkyturtle.com\/wp-content\/uploads\/2020\/01\/thefunkyturtle.com-gym-and-fitness-courses-koh-tao-1536x858.jpg 1536w, https:\/\/www.thefunkyturtle.com\/wp-content\/uploads\/2020\/01\/thefunkyturtle.com-gym-and-fitness-courses-koh-tao-696x389.jpg 696w, https:\/\/www.thefunkyturtle.com\/wp-content\/uploads\/2020\/01\/thefunkyturtle.com-gym-and-fitness-courses-koh-tao-1068x596.jpg 1068w, https:\/\/www.thefunkyturtle.com\/wp-content\/uploads\/2020\/01\/thefunkyturtle.com-gym-and-fitness-courses-koh-tao-752x420.jpg 752w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><figcaption id=\"caption-attachment-3810\" class=\"wp-caption-text\">Health &amp; Fitness on Koh Tao<\/figcaption><\/figure>\r\n<h3>Sant\u00e9 et remise en forme dans la salle de sport \u00e0 Koh Tao<\/h3>\r\nSi vous pr\u00e9f\u00e9rez faire votre exercice \u00e0 l&rsquo;int\u00e9rieur, il y a un certain <a href=\"https:\/\/www.thefunkyturtle.com\/lifestyle\/health\/gym-and-fitness-koh-tao\/\">nombre de gymnases<\/a>, offrant une gamme compl\u00e8te d&rsquo;\u00e9quipements d&rsquo;entra\u00eenement modernes et des studios CrossFit qui offrent des abonnements quotidiens, hebdomadaires et mensuels.\r\n\r\nIl existe \u00e9galement plusieurs <a href=\"https:\/\/www.thefunkyturtle.com\/lifestyle\/health\/yoga-classes\/\">studios de yoga<\/a> qui offrent une gamme de cours, ainsi que des retraites r\u00e9guli\u00e8res pour ceux qui se sentent davantage en besoin de d\u00e9tente prolong\u00e9e.\r\n\r\n<figure id=\"attachment_3755\" aria-describedby=\"caption-attachment-3755\" style=\"width: 1060px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-3755\" src=\"https:\/\/www.thefunkyturtle.com\/wp-content\/uploads\/2020\/01\/thefunkyturtle.com-muay-thai-on-koh-tao.jpg\" alt=\"www.thefunkyturtle.com muay thai on koh tao\" width=\"1060\" height=\"1060\" srcset=\"https:\/\/www.thefunkyturtle.com\/wp-content\/uploads\/2020\/01\/thefunkyturtle.com-muay-thai-on-koh-tao.jpg 1060w, https:\/\/www.thefunkyturtle.com\/wp-content\/uploads\/2020\/01\/thefunkyturtle.com-muay-thai-on-koh-tao-300x300.jpg 300w, https:\/\/www.thefunkyturtle.com\/wp-content\/uploads\/2020\/01\/thefunkyturtle.com-muay-thai-on-koh-tao-1024x1024.jpg 1024w, https:\/\/www.thefunkyturtle.com\/wp-content\/uploads\/2020\/01\/thefunkyturtle.com-muay-thai-on-koh-tao-150x150.jpg 150w, https:\/\/www.thefunkyturtle.com\/wp-content\/uploads\/2020\/01\/thefunkyturtle.com-muay-thai-on-koh-tao-768x768.jpg 768w, https:\/\/www.thefunkyturtle.com\/wp-content\/uploads\/2020\/01\/thefunkyturtle.com-muay-thai-on-koh-tao-696x696.jpg 696w, https:\/\/www.thefunkyturtle.com\/wp-content\/uploads\/2020\/01\/thefunkyturtle.com-muay-thai-on-koh-tao-420x420.jpg 420w\" sizes=\"auto, (max-width: 1060px) 100vw, 1060px\" \/><figcaption id=\"caption-attachment-3755\" class=\"wp-caption-text\">Muay Thai Koh Tao Morning or Afternoon<\/figcaption><\/figure>\r\n<blockquote>\r\n<p style=\"text-align: left;\">COURS DE MUAY THAI<\/p>\r\n<\/blockquote>\r\nPour ceux qui veulent essayer le sport national, il y a quelques <a href=\"https:\/\/www.thefunkyturtle.com\/lifestyle\/activities\/muay-thai-koh-tao\/\">\u00e9coles de Muay Thai<\/a> sur l&rsquo;\u00eele.\r\n\r\nDans les deux \u00e9coles, vous pouvez choisir de suivre quelques cours ou si vous voulez l&rsquo;exp\u00e9rience compl\u00e8te, vous pouvez r\u00e9server un camp d&rsquo;entra\u00eenement qui durera plusieurs semaines.\r\n\r\nAussi important que cela soit de vous assurer que vous faites de l&rsquo;exercice, il est tout aussi important de vous assurer que votre corps r\u00e9cup\u00e8re correctement de l&rsquo;effort.\r\n\r\n<figure id=\"attachment_1948\" aria-describedby=\"caption-attachment-1948\" style=\"width: 2000px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1948\" src=\"https:\/\/www.thefunkyturtle.com\/wp-content\/uploads\/2019\/10\/thefunkyturtle.com-thai-massage-koh-tao.jpg\" alt=\"www.thefunkyturtle.com-thai-massage-koh-tao\" width=\"2000\" height=\"1148\" srcset=\"https:\/\/www.thefunkyturtle.com\/wp-content\/uploads\/2019\/10\/thefunkyturtle.com-thai-massage-koh-tao.jpg 2000w, https:\/\/www.thefunkyturtle.com\/wp-content\/uploads\/2019\/10\/thefunkyturtle.com-thai-massage-koh-tao-300x172.jpg 300w, https:\/\/www.thefunkyturtle.com\/wp-content\/uploads\/2019\/10\/thefunkyturtle.com-thai-massage-koh-tao-1024x588.jpg 1024w, https:\/\/www.thefunkyturtle.com\/wp-content\/uploads\/2019\/10\/thefunkyturtle.com-thai-massage-koh-tao-768x441.jpg 768w, https:\/\/www.thefunkyturtle.com\/wp-content\/uploads\/2019\/10\/thefunkyturtle.com-thai-massage-koh-tao-1536x882.jpg 1536w, https:\/\/www.thefunkyturtle.com\/wp-content\/uploads\/2019\/10\/thefunkyturtle.com-thai-massage-koh-tao-696x400.jpg 696w, https:\/\/www.thefunkyturtle.com\/wp-content\/uploads\/2019\/10\/thefunkyturtle.com-thai-massage-koh-tao-1068x613.jpg 1068w, https:\/\/www.thefunkyturtle.com\/wp-content\/uploads\/2019\/10\/thefunkyturtle.com-thai-massage-koh-tao-732x420.jpg 732w\" sizes=\"auto, (max-width: 2000px) 100vw, 2000px\" \/><figcaption id=\"caption-attachment-1948\" class=\"wp-caption-text\">Thai Style Massage<\/figcaption><\/figure>\r\n<h3>Un massage tha\u00ef sain \u00e0 Koh Tao<\/h3>\r\nUn bon massage apr\u00e8s une s\u00e9ance d&rsquo;entra\u00eenement peut aider \u00e0 r\u00e9duire les douleurs musculaires et \u00e0 acc\u00e9l\u00e9rer votre temps de r\u00e9cup\u00e9ration et Koh Tao propose une gamme de <a href=\"https:\/\/www.thefunkyturtle.com\/lifestyle\/health\/spa-massage\/\">spas et de salons de massage<\/a>.\r\n\r\nLes lieux vont des petites boutiques familiales aux grands spas de luxe, la plupart proposant un certain nombre de formes de massage diff\u00e9rentes.\r\n<blockquote>\r\n<p style=\"text-align: left;\">SOINS CHOYES<\/p>\r\n<\/blockquote>\r\nVous pouvez \u00e9galement vous adonner \u00e0 une gamme d&rsquo;autres traitements tels que des soins du visage, des manucures, des p\u00e9dicures et des gommages corporels et vous assurer que votre corps est un peu choy\u00e9.\r\n\r\nQuelle que soit la <a href=\"https:\/\/www.thefunkyturtle.com\/blog\/10-best-reasons-to-visit-koh-tao\/\">raison de votre visite \u00e0 Koh Tao<\/a>, vous pouvez \u00eatre assur\u00e9 que <a href=\"https:\/\/www.thefunkyturtle.com\/\">\u00ab l\u2019\u00eele aux tortues \u00bb<\/a>, au milieu de la mer, dispose de tous les \u00e9quipements modernes pour que votre s\u00e9jour soit sain et m\u00e9morable.[\/vc_column_text]<\/div><\/div><\/div><\/div><div id=\"td_uid_3_6ad4deb9dcbef\" class=\"tdc-row\"><div class=\"vc_row td_uid_3_6ad4deb9dcbf4_rand  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.td_uid_3_6ad4deb9dcbf4_rand {\r\n                    min-height: 0;\r\n                }\n<\/style><div class=\"vc_column td_uid_4_6ad4deb9dcd8d_rand  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.td_uid_4_6ad4deb9dcd8d_rand {\r\n                    vertical-align: baseline;\r\n                }\n<\/style><div class=\"wpb_wrapper\"><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Vivre sainement \u00e0 Koh Tao ne pourrait pas \u00eatre plus facile avec de nombreuses activit\u00e9s et une excellente cuisine disponible tous les 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