{"id":24659,"date":"2019-05-17T20:22:48","date_gmt":"2019-05-17T13:22:48","guid":{"rendered":"https:\/\/www.thefunkyturtle.com\/lifestyle\/health\/fitness\/"},"modified":"2021-07-23T21:13:20","modified_gmt":"2021-07-23T14:13:20","slug":"fitness","status":"publish","type":"page","link":"https:\/\/www.thefunkyturtle.com\/ko\/lifestyle\/health\/fitness\/","title":{"rendered":"\ud53c\ud2b8\ub2c8\uc2a4"},"content":{"rendered":"<div class=\"wpb-content-wrapper\" id=\"wpb-content-root\"><div id=\"td_uid_1_6ad4d35d2a97a\" class=\"tdc-row\"><div class=\"vc_row td_uid_1_6ad4d35d2a985_rand  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.td_uid_1_6ad4d35d2a985_rand {\r\n                    min-height: 0;\r\n                }\n<\/style><div class=\"vc_column td_uid_2_6ad4d35d2afad_rand  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.td_uid_2_6ad4d35d2afad_rand {\r\n                    vertical-align: baseline;\r\n                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\uc5b8\ub355\uc5d0\uc11c <a href=\"https:\/\/www.thefunkyturtle.com\/lifestyle\/activities\/rock-climbing-koh-tao\/\">\uc554\ubcbd\ub4f1\ubc18<\/a>\uc744 \uc990\uae30\ub294 \uac83\ub3c4 \uc88b\uace0, \ub4f1\uc0b0\uc774\ub098 \uc0b0\uc548 \uc790\uc804\uac70 \ub4f1 \ub2e4\uc591\ud55c \uc120\ud0dd\uad8c\uc774 \uc788\uc2b5\ub2c8\ub2e4.\r\n\r\n<figure id=\"attachment_2219\" aria-describedby=\"caption-attachment-2219\" style=\"width: 2000px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2219 size-full\" src=\"https:\/\/www.thefunkyturtle.com\/wp-content\/uploads\/2019\/10\/thefunkyturtle.com-two-views-viewpoint-koh-tao.jpg\" alt=\"www.thefunkyturtle.com-two-views-viewpoint-koh-tao\" width=\"2000\" height=\"1333\" srcset=\"https:\/\/www.thefunkyturtle.com\/wp-content\/uploads\/2019\/10\/thefunkyturtle.com-two-views-viewpoint-koh-tao.jpg 2000w, 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\uc12c\uc774\uae30\uc5d0 <a href=\"https:\/\/www.thefunkyturtle.com\/koh-tao\/bays\/\">\ub300\ubd80\ubd84\uc758 \ub9cc<\/a>\uc5d0\uc11c \ubc14\ub2e4\ub85c \ub6f0\uc5b4\ub4e4\uc5b4 \uc218\uc601\uc744 \uc990\uae30\uac70\ub098 <a href=\"https:\/\/www.thefunkyturtle.com\/lifestyle\/activities\/koh-tao-watersports\/\">\ub2e4\uc591\ud55c \uc218\uc0c1 \uc2a4\ud3ec\uce20<\/a>\ub97c \uc2dc\ub3c4\ud574\ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.\r\n\r\n<figure id=\"attachment_3810\" aria-describedby=\"caption-attachment-3810\" style=\"width: 1920px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-3810 size-full\" src=\"https:\/\/www.thefunkyturtle.com\/wp-content\/uploads\/2020\/01\/thefunkyturtle.com-gym-and-fitness-courses-koh-tao.jpg\" alt=\"www.thefunkyturtle.com gym and fitness courses koh tao\" width=\"1920\" height=\"1072\" srcset=\"https:\/\/www.thefunkyturtle.com\/wp-content\/uploads\/2020\/01\/thefunkyturtle.com-gym-and-fitness-courses-koh-tao.jpg 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1920px\" \/><figcaption id=\"caption-attachment-3810\" class=\"wp-caption-text\">\uaf2c\ub530\uc624 \ud5ec\uc2a4 &amp; \ud53c\ud2b8\ub2c8\uc2a4<\/figcaption><\/figure>\r\n<h3>\uaf2c\ub530\uc624 \uc2e4\ub0b4 \ud53c\ud2b8\ub2c8\uc2a4 \uc2dc\uc124<\/h3>\r\n\uc2e4\ub0b4\uc5d0\uc11c \uc6b4\ub3d9\ud558\ub294 \uac78 \uc120\ud638\ud55c\ub2e4\uba74, \ud0dc\uad6d\uc758 \uad6d\ubbfc \ubb34\uc608 \uc2a4\ud3ec\uce20\uc778 <a href=\"https:\/\/www.thefunkyturtle.com\/lifestyle\/activities\/muay-thai-koh-tao\/\">\ubb34\uc608\ud0c0\uc774<\/a>\ub3c4 \uc88b\uc740 \uc120\ud0dd\uc785\ub2c8\ub2e4.\r\n\r\n\uaf2c\ub530\uc624\uc5d0 \uc788\ub294 \ubb34\uc608\ud0c0\uc774 \ud074\ub7fd 2\uacf3\uc740 \ubc29\ubb38\uac1d\uc774\ub098 \ub85c\uceec\ub4e4\uc744 \uc704\ud55c \ud6c8\ub828 \uc138\uc158\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.\r\n\r\n\uc5ec\ub7ec\ubd84\uc740 \uc77c\ub300\uc77c \uad50\uc2b5\uc744 \ubc1b\uc744 \uc218\ub3c4 \uc788\uace0, \uadf8\ub8f9 \ub808\uc2a8\uc5d0 \ucc38\uc5ec\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.\r\n\r\n<figure id=\"attachment_4473\" aria-describedby=\"caption-attachment-4473\" style=\"width: 1300px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-4473 size-full\" src=\"https:\/\/www.thefunkyturtle.com\/wp-content\/uploads\/2020\/02\/thefunkyturtle.com-john-suwan-koh-tao.jpg\" alt=\"www.thefunkyturtle.com john suwan koh tao\" width=\"1300\" height=\"731\" srcset=\"https:\/\/www.thefunkyturtle.com\/wp-content\/uploads\/2020\/02\/thefunkyturtle.com-john-suwan-koh-tao.jpg 1300w, https:\/\/www.thefunkyturtle.com\/wp-content\/uploads\/2020\/02\/thefunkyturtle.com-john-suwan-koh-tao-300x169.jpg 300w, https:\/\/www.thefunkyturtle.com\/wp-content\/uploads\/2020\/02\/thefunkyturtle.com-john-suwan-koh-tao-1024x576.jpg 1024w, https:\/\/www.thefunkyturtle.com\/wp-content\/uploads\/2020\/02\/thefunkyturtle.com-john-suwan-koh-tao-768x432.jpg 768w, https:\/\/www.thefunkyturtle.com\/wp-content\/uploads\/2020\/02\/thefunkyturtle.com-john-suwan-koh-tao-696x391.jpg 696w, https:\/\/www.thefunkyturtle.com\/wp-content\/uploads\/2020\/02\/thefunkyturtle.com-john-suwan-koh-tao-1068x601.jpg 1068w, https:\/\/www.thefunkyturtle.com\/wp-content\/uploads\/2020\/02\/thefunkyturtle.com-john-suwan-koh-tao-747x420.jpg 747w\" sizes=\"auto, (max-width: 1300px) 100vw, 1300px\" \/><figcaption id=\"caption-attachment-4473\" class=\"wp-caption-text\">\uaf2c\ub530\uc624 \uc874 \uc218\uc644 \ubdf0\ud3ec\uc778\ud2b8 \uac00\ub294 \uae38<\/figcaption><\/figure>\r\n<blockquote>\r\n<p style=\"text-align: left;\">\uc2e4\ub0b4 \uccb4\uc721\uad00<\/p>\r\n<\/blockquote>\r\n\ubaac\uc21c \uc9d0\uc740 \uc880 \ub354 \uc804\ud1b5\uc801\uc778 \uccb4\uc721\uad00 \uc6b4\ub3d9 \uacbd\ud5d8\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.\r\n<blockquote>\r\n<p style=\"text-align: left;\">\uc5b8\uc81c\ub098 \uc218\ubd84 \uc12d\ucde8\ub97c \uc78a\uc9c0\ub9c8\uc138\uc694<\/p>\r\n<\/blockquote>\r\n\uaf2c\ub530\uc624\uc758 \ubb34\ub354\uc6b4 \uae30\ud6c4\uc5d0 \uc57c\uc678\uc5d0\uc11c \ud65c\ub3d9\uc744 \ud560 \ub550 \ud56d\uc0c1 \uc218\ubd84 \uc12d\ucde8\ub97c \uafb8\uc900\ud788 \uc790\uc8fc\ud558\uc138\uc694.\r\n\r\n<figure id=\"attachment_3862\" aria-describedby=\"caption-attachment-3862\" style=\"width: 1500px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-3862 size-full\" src=\"https:\/\/www.thefunkyturtle.com\/wp-content\/uploads\/2020\/01\/thefunkyturtle.com-gym-and-fitness-in-sairee.jpg\" alt=\"www.thefunkyturtle.com gym and fitness in sairee\" width=\"1500\" height=\"838\" srcset=\"https:\/\/www.thefunkyturtle.com\/wp-content\/uploads\/2020\/01\/thefunkyturtle.com-gym-and-fitness-in-sairee.jpg 1500w, https:\/\/www.thefunkyturtle.com\/wp-content\/uploads\/2020\/01\/thefunkyturtle.com-gym-and-fitness-in-sairee-300x168.jpg 300w, https:\/\/www.thefunkyturtle.com\/wp-content\/uploads\/2020\/01\/thefunkyturtle.com-gym-and-fitness-in-sairee-1024x572.jpg 1024w, https:\/\/www.thefunkyturtle.com\/wp-content\/uploads\/2020\/01\/thefunkyturtle.com-gym-and-fitness-in-sairee-768x429.jpg 768w, https:\/\/www.thefunkyturtle.com\/wp-content\/uploads\/2020\/01\/thefunkyturtle.com-gym-and-fitness-in-sairee-696x389.jpg 696w, https:\/\/www.thefunkyturtle.com\/wp-content\/uploads\/2020\/01\/thefunkyturtle.com-gym-and-fitness-in-sairee-1068x597.jpg 1068w, https:\/\/www.thefunkyturtle.com\/wp-content\/uploads\/2020\/01\/thefunkyturtle.com-gym-and-fitness-in-sairee-752x420.jpg 752w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><figcaption id=\"caption-attachment-3862\" class=\"wp-caption-text\">\uaf2c\ub530\uc624 \ud53c\ud2b8\ub2c8\uc2a4 \uc2dc\uc124<\/figcaption><\/figure>\r\n<h3>\uaf2c\ub530\uc624 \uccb4\uc721\uad00 &amp; \ud53c\ud2b8\ub2c8\uc2a4<\/h3>\r\n\uc5d0\uc5b4\ucee8\uc774 \uc124\uce58\ub41c \uc2dc\uc6d0\ud55c \ud658\uacbd\uc5d0\uc11c \uc6b4\ub3d9\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. <a href=\"https:\/\/www.thefunkyturtle.com\/lifestyle\/health\/gym-and-fitness-koh-tao\/\">\uaf2c\ub530\uc624 \uc9d0 &amp; \ud53c\ud2b8\ub2c8\uc2a4<\/a>\uac00 \ubc14\ub85c \uadf8\uacf3\uc774\uc8e0.\r\n\r\n\uc2f8\uc774\ub9ac\uc5d0 \uc704\uce58\ud55c \uc774 \uccb4\uc721\uad00\uc740 2\uce35\uc73c\ub85c \ub418\uc5b4 \uc788\uc73c\uba70, \uc5ec\ub7ec\ubd84\uc774 \ud604\ub300\uc2dd \uccb4\uc721\uad00\uc5d0\uc11c \uae30\ub300\ud558\ub294 \ubaa8\ub4e0 \uac83\uc744 \uac16\ucd94\uace0 \uc788\uc2b5\ub2c8\ub2e4.\r\n\r\n\uc704\uce35\uc5d0\ub294 \uc720\uc0b0\uc18c \uc6b4\ub3d9, \ubcf5\uc2f1 \ud6c8\ub828 \ub4f1\uc744 \ud560 \uc218 \uc788\ub294 \uc2dc\uc124\ub4e4\uc774 \uac16\ucdb0\uc838 \uc788\uace0, \uc544\ub798\uce35\uc5d0\ub294 \ub2e4\uc591\ud55c \uc6b4\ub3d9 \uae30\uad6c\ub4e4\uc774 \uc788\uc2b5\ub2c8\ub2e4.\r\n<blockquote>\r\n<p style=\"text-align: left;\">\uc8fc 7\uc77c 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srcset=\"https:\/\/www.thefunkyturtle.com\/wp-content\/uploads\/2020\/01\/thefunkyturtle.com-bouldering-climbing-on-koh-tao.jpg 1056w, https:\/\/www.thefunkyturtle.com\/wp-content\/uploads\/2020\/01\/thefunkyturtle.com-bouldering-climbing-on-koh-tao-300x226.jpg 300w, https:\/\/www.thefunkyturtle.com\/wp-content\/uploads\/2020\/01\/thefunkyturtle.com-bouldering-climbing-on-koh-tao-1024x773.jpg 1024w, https:\/\/www.thefunkyturtle.com\/wp-content\/uploads\/2020\/01\/thefunkyturtle.com-bouldering-climbing-on-koh-tao-768x580.jpg 768w, https:\/\/www.thefunkyturtle.com\/wp-content\/uploads\/2020\/01\/thefunkyturtle.com-bouldering-climbing-on-koh-tao-80x60.jpg 80w, https:\/\/www.thefunkyturtle.com\/wp-content\/uploads\/2020\/01\/thefunkyturtle.com-bouldering-climbing-on-koh-tao-696x525.jpg 696w, https:\/\/www.thefunkyturtle.com\/wp-content\/uploads\/2020\/01\/thefunkyturtle.com-bouldering-climbing-on-koh-tao-556x420.jpg 556w\" sizes=\"auto, (max-width: 1056px) 100vw, 1056px\" \/><figcaption id=\"caption-attachment-3772\" class=\"wp-caption-text\">\uc544\uc6c3\ub3c4\uc5b4 \uc5b4\ub4dc\ubca4\ucc98<\/figcaption><\/figure>\r\n<h3>\uaf2c\ub530\uc624\uc758 \ub300\uc548\uc801\uc778 \ud53c\ud2b8\ub2c8\uc2a4 \uc561\ud2f0\ube44\ud2f0<\/h3>\r\n\uce60\ud55c \ubc14\uc774\ube0c\ub97c \uc990\uae30\uace0 \uc2f6\ub2e4\uba74 \uaf2c\ub530\uc624\uc5d0\uc11c <a href=\"https:\/\/www.thefunkyturtle.com\/lifestyle\/health\/yoga-classes\/\">\uc694\uac00<\/a>\ub97c \ubc30\uc6cc\ubcf4\ub294 \uac83\ub3c4 \ubc29\ubc95\uc785\ub2c8\ub2e4.\r\n\r\n\ub2e4\uc591\ud55c \uc885\ub958\uc758 \uc694\uac00\ub97c \uc218\ub828\ud560 \uc218 \uc788\uace0, \ud604\ub300\uc778\ub4e4\uc774 \uc2a4\ud2b8\ub808\uc2a4\uc5d0\uc11c \ubc97\uc5b4\ub098 \uc9c4\uc9c0\ud55c \uc2dc\uac04\uc744 \ud1b5\ud574 \uc790\uc2e0\uc744 \ucc3e\uc744 \uc218 \uc788\ub294 \uc694\uac00 \uc218\ub828\ud68c\ub3c4 \uc9c4\ud589\ub429\ub2c8\ub2e4.\r\n\r\n<figure id=\"attachment_3852\" aria-describedby=\"caption-attachment-3852\" style=\"width: 1500px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-3852 size-full\" src=\"https:\/\/www.thefunkyturtle.com\/wp-content\/uploads\/2020\/01\/thefunkyturtle.com-yin-yoga-on-koh-tao.jpg\" alt=\"www.thefunkyturtle.com-yin-yoga-on-koh-tao\" width=\"1500\" height=\"1000\" srcset=\"https:\/\/www.thefunkyturtle.com\/wp-content\/uploads\/2020\/01\/thefunkyturtle.com-yin-yoga-on-koh-tao.jpg 1500w, https:\/\/www.thefunkyturtle.com\/wp-content\/uploads\/2020\/01\/thefunkyturtle.com-yin-yoga-on-koh-tao-300x200.jpg 300w, https:\/\/www.thefunkyturtle.com\/wp-content\/uploads\/2020\/01\/thefunkyturtle.com-yin-yoga-on-koh-tao-1024x683.jpg 1024w, https:\/\/www.thefunkyturtle.com\/wp-content\/uploads\/2020\/01\/thefunkyturtle.com-yin-yoga-on-koh-tao-768x512.jpg 768w, https:\/\/www.thefunkyturtle.com\/wp-content\/uploads\/2020\/01\/thefunkyturtle.com-yin-yoga-on-koh-tao-696x464.jpg 696w, 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